YELLOW CORN TACO SHELLS vs WHOLE WHEAT FLOUR TORTILLA
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLA wins in 5 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 3
vs
WHOLE WHEAT FLOUR TORTILLA: 5
(3 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | WHOLE WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 462 cal | 244 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 53.9 g | 42.2 g | |
| Fat | 26.9 g | 5.6 g | |
| Fiber | 11.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | WHOLE WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | WHOLE WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 644 MG |