YELLOW CORN TACO SHELLS vs MEDIUM-SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOW CORN TACO SHELLS: 3
vs
MEDIUM-SOFT TACO FLOUR TORTILLAS: 3
(4 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | MEDIUM-SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 0 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 57.6 g | 0 g | |
| Fat | 24.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | MEDIUM-SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |