YELLOW CORN TACO SHELLS vs WHEAT TORTILLAS

Nutrition comparison per 100 g serving

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WHEAT TORTILLAS wins in 9 out of 15 nutrient categories

YELLOW CORN TACO SHELLS: 3 vs WHEAT TORTILLAS: 9 (3 ties)

Overview

Nutrient	YELLOW CORN TACO SHELLS	WHEAT TORTILLAS	Winner
Calories	462 cal	256 cal
Protein	7.7 g	7.0 g
Carbs	53.9 g	46.5 g
Fat	26.9 g	5.8 g
Fiber	11.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN TACO SHELLS	WHEAT TORTILLAS	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN TACO SHELLS	WHEAT TORTILLAS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	115 MG	0 MG
Sodium, Na	0 MG	674 MG

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