YELLOW CORN TACO SHELLS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TACO SHELLS wins in 5 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 5
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 246 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 475 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 571 MG | 26 MG |