YELLOW CORN TACO SHELLS vs GLUTEN FREE WRAPS
Nutrition comparison per 100 g serving
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GLUTEN FREE WRAPS wins in 6 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 3
vs
GLUTEN FREE WRAPS: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Calories | 424 cal | 225 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 69.7 g | 50 g | |
| Fat | 15.2 g | 7.5 g | |
| Fiber | 9.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | GLUTEN FREE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 121 MG | 425 MG |