YELLOW CORN TACO SHELLS vs TACO KIT
Nutrition comparison per 100 g serving
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TACO KIT wins in 6 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 3
vs
TACO KIT: 6
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | TACO KIT | Winner |
|---|---|---|---|
| Calories | 469 cal | 275 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 65.6 g | 39.1 g | |
| Fat | 18.8 g | 11.6 g | |
| Fiber | 6.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | TACO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 16 MG | 1,435 MG |