YELLOW CORN TACO SHELLS vs 8-INCH WHOLE WHEAT TORTILLA
Nutrition comparison per 100 g serving
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8-INCH WHOLE WHEAT TORTILLA wins in 8 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 0
vs
8-INCH WHOLE WHEAT TORTILLA: 8
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | 8-INCH WHOLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 273 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 65.6 g | 54.6 g | |
| Fat | 21.9 g | 4.6 g | |
| Fiber | 6.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | 8-INCH WHOLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | 8-INCH WHOLE WHEAT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 136 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 318 MG |