YELLOW CORN TACO SHELLS vs NACHO CHEESE FLAVORED TACO SHELLS
Nutrition comparison per 100 g serving
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NACHO CHEESE FLAVORED TACO SHELLS wins in 7 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 1
vs
NACHO CHEESE FLAVORED TACO SHELLS: 7
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | NACHO CHEESE FLAVORED TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 519 cal | 455 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 63.0 g | 54.6 g | |
| Fat | 25.9 g | 22.7 g | |
| Fiber | 3.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | NACHO CHEESE FLAVORED TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | NACHO CHEESE FLAVORED TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 19 MG | 1,864 MG |