YELLOW CORN TACO SHELLS vs DIPPING CORN CHIPS
Nutrition comparison per 100 g serving
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YELLOW CORN TACO SHELLS wins in 5 out of 12 nutrient categories
YELLOW CORN TACO SHELLS: 5
vs
DIPPING CORN CHIPS: 2
(5 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | DIPPING CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25.7 g | 35.7 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | DIPPING CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | DIPPING CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 571 MG | 571 MG | Tie |