YELLOW CORN TACO SHELLS vs VEGGIE HEART CHIP SOUL

Nutrition comparison per 100 g serving

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VEGGIE HEART CHIP SOUL wins in 9 out of 14 nutrient categories

YELLOW CORN TACO SHELLS: 3 vs VEGGIE HEART CHIP SOUL: 9 (2 ties)

Overview

Nutrient	YELLOW CORN TACO SHELLS	VEGGIE HEART CHIP SOUL	Winner
Calories	486 cal	465 cal
Protein	0 g	9.3 g
Carbs	60 g	55.8 g
Fat	25.7 g	25.6 g
Fiber	5.7 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN TACO SHELLS	VEGGIE HEART CHIP SOUL	Winner
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	27.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW CORN TACO SHELLS	VEGGIE HEART CHIP SOUL
Calcium, Ca	57 MG	93 MG
Iron, Fe	2.3 MG	1.7 MG
Potassium, K	200 MG	0 MG
Sodium, Na	571 MG	442 MG

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