YELLOW CORN TACO SHELLS vs MINIATURE PRETZELS
Nutrition comparison per 100 g serving
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MINIATURE PRETZELS wins in 5 out of 12 nutrient categories
YELLOW CORN TACO SHELLS: 4
vs
MINIATURE PRETZELS: 5
(3 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | MINIATURE PRETZELS | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 60 g | 80 g | |
| Fat | 25.7 g | 6.7 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | MINIATURE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | MINIATURE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 571 MG | 833 MG |