YELLOW CORN TACO SHELLS vs THINLY SLICED JICAMA WRAPS
Nutrition comparison per 100 g serving
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YELLOW CORN TACO SHELLS wins in 6 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 6
vs
THINLY SLICED JICAMA WRAPS: 4
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | THINLY SLICED JICAMA WRAPS | Winner |
|---|---|---|---|
| Calories | 424 cal | 42 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 69.7 g | 8.3 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 9.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | THINLY SLICED JICAMA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | THINLY SLICED JICAMA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 242 MG | 194 MG | |
| Sodium, Na | 121 MG | 0 MG |