YELLOW CORN TACO SHELLS vs TORTILLA WRAPS
Nutrition comparison per 100 g serving
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TORTILLA WRAPS wins in 6 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 2
vs
TORTILLA WRAPS: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 469 cal | 265 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 65.6 g | 47.1 g | |
| Fat | 18.8 g | 5.9 g | |
| Fiber | 6.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 16 MG | 515 MG |