YELLOW CORN TACO SHELLS vs 6"" WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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6"" WHOLE WHEAT TORTILLAS wins in 7 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 1
vs
6"" WHOLE WHEAT TORTILLAS: 7
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | 6"" WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 519 cal | 316 cal | |
| Protein | 7.4 g | 7.9 g | |
| Carbs | 63.0 g | 50 g | |
| Fat | 25.9 g | 7.9 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | 6"" WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | 6"" WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 19 MG | 329 MG |