YELLOW CORN TACO SHELLS vs BURRITO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
BURRITO FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 2
vs
BURRITO FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 424 cal | 310 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 69.7 g | 49.3 g | |
| Fat | 15.2 g | 8.5 g | |
| Fiber | 9.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 183 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 242 MG | 70 MG | |
| Sodium, Na | 121 MG | 620 MG |