YELLOW CORN TACO SHELLS vs ORIGINAL CORN TORTILLAS
Nutrition comparison per 100 g serving
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ORIGINAL CORN TORTILLAS wins in 5 out of 11 nutrient categories
YELLOW CORN TACO SHELLS: 4
vs
ORIGINAL CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | ORIGINAL CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 170 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 65.6 g | 38 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | ORIGINAL CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | ORIGINAL CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 16 MG | 15 MG |