YELLOW CORN TACO SHELLS vs CASA FIESTA
Nutrition comparison per 100 g serving
Ad 468x60
CASA FIESTA wins in 4 out of 10 nutrient categories
YELLOW CORN TACO SHELLS: 1
vs
CASA FIESTA: 4
(5 ties)
Overview
| Nutrient | YELLOW CORN TACO SHELLS | CASA FIESTA | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 65.6 g | 65.6 g | Tie |
| Fat | 21.9 g | 18.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO SHELLS | CASA FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO SHELLS | CASA FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 16 MG |