YELLOW CORN TACO HARD SHELLS vs FRESH & SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FRESH & SOFT FLOUR TORTILLAS wins in 8 out of 11 nutrient categories
YELLOW CORN TACO HARD SHELLS: 1
vs
FRESH & SOFT FLOUR TORTILLAS: 8
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO HARD SHELLS | FRESH & SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 286 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 65.6 g | 53.6 g | |
| Fat | 18.8 g | 7.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO HARD SHELLS | FRESH & SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO HARD SHELLS | FRESH & SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 375 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 16 MG | 1,054 MG |