YELLOW CORN TACO HARD SHELLS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CORN TACO HARD SHELLS wins in 5 out of 10 nutrient categories
YELLOW CORN TACO HARD SHELLS: 5
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO HARD SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 469 cal | 471 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 65.6 g | 52.9 g | |
| Fat | 18.8 g | 26.5 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO HARD SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO HARD SHELLS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 16 MG | 956 MG |