YELLOW CORN TACO DINNER KIT vs YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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YELLOW CORN TACO DINNER KIT wins in 6 out of 12 nutrient categories
YELLOW CORN TACO DINNER KIT: 6
vs
YUKON GOLD MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | YELLOW CORN TACO DINNER KIT | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 317 cal | 145 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 44.4 g | 16.9 g | |
| Fat | 14.3 g | 8.1 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO DINNER KIT | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TACO DINNER KIT | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 1,365 MG | 387 MG |