YELLOW CORN TACO DINNER KIT vs MICROWAVABLE MIC & CHEESE DINNER
Nutrition comparison per 100 g serving
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YELLOW CORN TACO DINNER KIT wins in 5 out of 11 nutrient categories
YELLOW CORN TACO DINNER KIT: 5
vs
MICROWAVABLE MIC & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | YELLOW CORN TACO DINNER KIT | MICROWAVABLE MIC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 317 cal | 397 cal | |
| Protein | 4.8 g | 10.3 g | |
| Carbs | 44.4 g | 67.2 g | |
| Fat | 14.3 g | 7.8 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO DINNER KIT | MICROWAVABLE MIC & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN TACO DINNER KIT | MICROWAVABLE MIC & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 1,365 MG | 1,241 MG |