YELLOW CORN TACO DINNER KIT vs MASHED POTATOES
Nutrition comparison per 100 g serving
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YELLOW CORN TACO DINNER KIT wins in 6 out of 11 nutrient categories
YELLOW CORN TACO DINNER KIT: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | YELLOW CORN TACO DINNER KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 317 cal | 121 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 44.4 g | 16.1 g | |
| Fat | 14.3 g | 5.7 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TACO DINNER KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | YELLOW CORN TACO DINNER KIT | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 1,365 MG | 339 MG |