YELLOW CORN & SPINACH TACO SHELLS vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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YELLOW CORN & SPINACH TACO SHELLS wins in 7 out of 11 nutrient categories
YELLOW CORN & SPINACH TACO SHELLS: 7
vs
OBLEAS FLOUR WAFER: 2
(2 ties)
Overview
| Nutrient | YELLOW CORN & SPINACH TACO SHELLS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 57.1 g | 87.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN & SPINACH TACO SHELLS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN & SPINACH TACO SHELLS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 429 MG | 75 MG |