YELLOW CORN & SPINACH TACO SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
YELLOW CORN & SPINACH TACO SHELLS: 3
vs
FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | YELLOW CORN & SPINACH TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 238 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 21.4 g | 11.9 g | |
| Fiber | 7.1 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN & SPINACH TACO SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 119 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 429 MG | 167 MG | |
| Sodium, Na | 429 MG | 452 MG |