YELLOW CORN SOFT TORTILLA vs TACO SHELLS GOOD GRAINS
Nutrition comparison per 100 g serving
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TACO SHELLS GOOD GRAINS wins in 6 out of 10 nutrient categories
YELLOW CORN SOFT TORTILLA: 3
vs
TACO SHELLS GOOD GRAINS: 6
(1 ties)
Overview
| Nutrient | YELLOW CORN SOFT TORTILLA | TACO SHELLS GOOD GRAINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 43.3 g | 57.1 g | |
| Fat | 1.7 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW CORN SOFT TORTILLA | TACO SHELLS GOOD GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 243 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 167 MG | 296 MG | |
| Sodium, Na | 50 MG | 393 MG |