YELLOW CORN & RED BELL PEPPER TACO SHELLS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YELLOW CORN & RED BELL PEPPER TACO SHELLS: 5
vs
FOUR CHEESE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN & RED BELL PEPPER TACO SHELLS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 57.1 g | 72.7 g | |
| Fat | 21.4 g | 4.6 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN & RED BELL PEPPER TACO SHELLS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN & RED BELL PEPPER TACO SHELLS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 91 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,864 MG |