YELLOW CORN MUFFIN MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
YELLOW CORN MUFFIN MIX: 1
vs
PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | YELLOW CORN MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 73.8 g | 64.3 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 429 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,357 MG |