YELLOW CORN MUFFIN MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 7 out of 10 nutrient categories
YELLOW CORN MUFFIN MIX: 1
vs
PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | YELLOW CORN MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 73.8 g | 70 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 725 MG |