YELLOW CORN MINI TACO SLIDER SHELLS vs SOPES
Nutrition comparison per 100 g serving
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YELLOW CORN MINI TACO SLIDER SHELLS wins in 6 out of 11 nutrient categories
YELLOW CORN MINI TACO SLIDER SHELLS: 6
vs
SOPES: 4
(1 ties)
Overview
| Nutrient | YELLOW CORN MINI TACO SLIDER SHELLS | SOPES | Winner |
|---|---|---|---|
| Calories | 500 cal | 202 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 57.1 g | 33.9 g | |
| Fat | 25 g | 1.6 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MINI TACO SLIDER SHELLS | SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW CORN MINI TACO SLIDER SHELLS | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 32 MG |