YELLOW CORN MEAL vs KROGER
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 6 out of 15 nutrient categories
YELLOW CORN MEAL: 6
vs
KROGER: 2
(7 ties)
Overview
| Nutrient | YELLOW CORN MEAL | KROGER | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 77.8 g | 81.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | KROGER | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 148 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |