YELLOW CORN MEAL vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

YELLOW CORN MEAL: 4 vs ALL PURPOSE FLOUR: 4 (6 ties)

Overview

Nutrient	YELLOW CORN MEAL	ALL PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	7.4 g	6.7 g
Carbs	77.8 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	ALL PURPOSE FLOUR	Winner
Folate, total	222 UG	0 UG
Niacin	4.8 MG	5.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	6 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90