YELLOW CORN MEAL vs ORGANIC SPELT FLOUR

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 6 out of 15 nutrient categories

YELLOW CORN MEAL: 6 vs ORGANIC SPELT FLOUR: 5 (4 ties)

Overview

Nutrient	YELLOW CORN MEAL	ORGANIC SPELT FLOUR	Winner
Calories	367 cal	371 cal
Protein	6.7 g	14.3 g
Carbs	80 g	71.4 g
Fat	1.7 g	2.9 g
Fiber	3.3 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	ORGANIC SPELT FLOUR	Winner
Folate, total	154 UG	0 UG
Niacin	6.7 MG	5.7 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	ORGANIC SPELT FLOUR	Winner
Calcium, Ca	3 MG	0 MG
Iron, Fe	3.3 MG	4.1 MG
Potassium, K	143 MG	457 MG
Sodium, Na	0 MG	0 MG	Tie

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