YELLOW CORN MEAL vs CAKE ENHANCER

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 7 out of 12 nutrient categories

YELLOW CORN MEAL: 7 vs CAKE ENHANCER: 3 (2 ties)

Overview

Nutrient	YELLOW CORN MEAL	CAKE ENHANCER	Winner
Calories	333 cal	500 cal
Protein	7.4 g	0 g
Carbs	77.8 g	50 g
Fat	0 g	25 g
Fiber	3.7 g	350 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	CAKE ENHANCER	Winner
Folate, total	133 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	CAKE ENHANCER	Winner
Iron, Fe	3.7 MG	0 MG
Sodium, Na	0 MG	250 MG

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