YELLOW CORN MEAL vs ENRICHED SELF RISING FLOUR BLEACHED
Nutrition comparison per 100 g serving
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ENRICHED SELF RISING FLOUR BLEACHED wins in 8 out of 13 nutrient categories
YELLOW CORN MEAL: 2
vs
ENRICHED SELF RISING FLOUR BLEACHED: 8
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | YELLOW CORN MEAL | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 143 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,067 MG |