YELLOW CORN MEAL vs WHOLE GRAIN TEFF

Nutrition comparison per 100 g serving

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WHOLE GRAIN TEFF wins in 8 out of 15 nutrient categories

YELLOW CORN MEAL: 4 vs WHOLE GRAIN TEFF: 8 (3 ties)

Overview

Nutrient	YELLOW CORN MEAL	WHOLE GRAIN TEFF	Winner
Calories	333 cal	360 cal
Protein	7.4 g	14 g
Carbs	77.8 g	74 g
Fat	0 g	2 g
Fiber	3.7 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	WHOLE GRAIN TEFF	Winner
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	WHOLE GRAIN TEFF
Calcium, Ca	0 MG	200 MG
Iron, Fe	3.7 MG	7.2 MG
Magnesium, Mg	0 MG	200 MG
Sodium, Na	0 MG	10 MG

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