YELLOW CORN MEAL vs WHEAT GERM

Nutrition comparison per 100 g serving

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WHEAT GERM wins in 5 out of 13 nutrient categories

YELLOW CORN MEAL: 4 vs WHEAT GERM: 5 (4 ties)

Overview

Nutrient	YELLOW CORN MEAL	WHEAT GERM	Winner
Calories	333 cal	409 cal
Protein	7.4 g	27.3 g
Carbs	77.8 g	45.5 g
Fat	0 g	9.1 g
Fiber	3.7 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	WHEAT GERM	Winner
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL	WHEAT GERM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	6.6 MG
Sodium, Na	0 MG	0 MG	Tie

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