YELLOW CORN MEAL vs CORN STARCH

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 7 out of 11 nutrient categories

YELLOW CORN MEAL: 7 vs CORN STARCH: 0 (4 ties)

Overview

Nutrient	YELLOW CORN MEAL	CORN STARCH	Winner
Calories	333 cal	350 cal
Protein	7.4 g	0 g
Carbs	77.8 g	90 g
Fat	0 g	0 g	Tie
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	4.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	YELLOW CORN MEAL	CORN STARCH	Winner
Iron, Fe	3.7 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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