YELLOW CORN MEAL vs WHOLE WHEAT QUICK DOUGH MIX

Nutrition comparison per 100 g serving

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WHOLE WHEAT QUICK DOUGH MIX wins in 7 out of 14 nutrient categories

YELLOW CORN MEAL: 5 vs WHOLE WHEAT QUICK DOUGH MIX: 7 (2 ties)

Overview

Nutrient	YELLOW CORN MEAL	WHOLE WHEAT QUICK DOUGH MIX	Winner
Calories	367 cal	350 cal
Protein	6.7 g	10 g
Carbs	86.7 g	70 g
Fat	0 g	3.8 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	WHOLE WHEAT QUICK DOUGH MIX	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW CORN MEAL	WHOLE WHEAT QUICK DOUGH MIX
Calcium, Ca	0 MG	75 MG
Iron, Fe	6 MG	3.3 MG
Potassium, K	0 MG	350 MG
Sodium, Na	0 MG	1,075 MG

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