YELLOW CORN MEAL MIX vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL MIX wins in 9 out of 15 nutrient categories

YELLOW CORN MEAL MIX: 9 vs ALL-PURPOSE FLOUR: 3 (3 ties)

Overview

Nutrient	YELLOW CORN MEAL MIX	ALL-PURPOSE FLOUR	Winner
Calories	333 cal	367 cal
Protein	6.7 g	10 g
Carbs	73.3 g	76.7 g
Fat	3.3 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL MIX	ALL-PURPOSE FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	6.7 MG	4.7 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL MIX	ALL-PURPOSE FLOUR
Calcium, Ca	133 MG	33 MG
Iron, Fe	6 MG	5 MG
Potassium, K	0 MG	133 MG
Sodium, Na	1,367 MG	0 MG

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