YELLOW CORN MEAL MIX vs UNBLEACHED WHITE ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL MIX wins in 6 out of 13 nutrient categories
YELLOW CORN MEAL MIX: 6
vs
UNBLEACHED WHITE ALL-PURPOSE FLOUR: 5
(2 ties)
Overview
| Nutrient | YELLOW CORN MEAL MIX | UNBLEACHED WHITE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 387 cal | 353 cal | |
| Protein | 6.5 g | 11.8 g | |
| Carbs | 83.9 g | 70.6 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL MIX | UNBLEACHED WHITE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL MIX | UNBLEACHED WHITE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 5.9 MG | |
| Potassium, K | 777 MG | 124 MG | |
| Sodium, Na | 1,581 MG | 0 MG |