YELLOW CORN MEAL MIX vs SOY FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
YELLOW CORN MEAL MIX: 6
vs
SOY FLOUR: 6
(1 ties)
Overview
| Nutrient | YELLOW CORN MEAL MIX | SOY FLOUR | Winner |
|---|---|---|---|
| Calories | 387 cal | 433 cal | |
| Protein | 6.5 g | 40 g | |
| Carbs | 83.9 g | 33.3 g | |
| Fat | 1.6 g | 16.7 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL MIX | SOY FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | YELLOW CORN MEAL MIX | SOY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 197 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Potassium, K | 777 MG | 1,930 MG | |
| Sodium, Na | 1,581 MG | 0 MG |