YELLOW CORN MEAL MIX vs ARROWROOT STARCH / FLOUR

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL MIX wins in 10 out of 14 nutrient categories

YELLOW CORN MEAL MIX: 10 vs ARROWROOT STARCH / FLOUR: 2 (2 ties)

Overview

Nutrient	YELLOW CORN MEAL MIX	ARROWROOT STARCH / FLOUR	Winner
Calories	387 cal	344 cal
Protein	6.5 g	0 g
Carbs	83.9 g	87.5 g
Fat	1.6 g	0 g
Fiber	3.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL MIX	Winner
Niacin	6.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW CORN MEAL MIX	ARROWROOT STARCH / FLOUR	Winner
Calcium, Ca	145 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	777 MG	0 MG
Sodium, Na	1,581 MG	0 MG

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