YELLOW CORN MEAL MIX vs RAW ALMOND FLOUR
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL MIX wins in 7 out of 13 nutrient categories
YELLOW CORN MEAL MIX: 7
vs
RAW ALMOND FLOUR: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN MEAL MIX | RAW ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 387 cal | 583 cal | |
| Protein | 6.5 g | 20.8 g | |
| Carbs | 83.9 g | 20.8 g | |
| Fat | 1.6 g | 50 g | |
| Fiber | 3.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL MIX | RAW ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | YELLOW CORN MEAL MIX | RAW ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 271 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 777 MG | 733 MG | |
| Sodium, Na | 1,581 MG | 0 MG |