YELLOW CORN MEAL MIX vs BLEACHED ENRICHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

YELLOW CORN MEAL MIX wins in 9 out of 13 nutrient categories

YELLOW CORN MEAL MIX: 9 vs BLEACHED ENRICHED ALL-PURPOSE FLOUR: 3 (1 ties)

Overview

Nutrient	YELLOW CORN MEAL MIX	BLEACHED ENRICHED ALL-PURPOSE FLOUR	Winner
Calories	387 cal	0 cal
Protein	6.5 g	0 g
Carbs	83.9 g	0 g
Fat	1.6 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL MIX	BLEACHED ENRICHED ALL-PURPOSE FLOUR	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	YELLOW CORN MEAL MIX	BLEACHED ENRICHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	145 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	777 MG	0 MG
Sodium, Na	1,581 MG	0 MG

Ad 728x90