YELLOW CORN MEAL MIX vs PERFECT FLOUR BLEND

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL MIX wins in 11 out of 14 nutrient categories

YELLOW CORN MEAL MIX: 11 vs PERFECT FLOUR BLEND: 1 (2 ties)

Overview

Nutrient	YELLOW CORN MEAL MIX	PERFECT FLOUR BLEND	Winner
Calories	333 cal	348 cal
Protein	6.7 g	4.4 g
Carbs	73.3 g	80.4 g
Fat	3.3 g	2.2 g
Fiber	6.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL MIX	PERFECT FLOUR BLEND	Winner
Folate, total	133 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL MIX	PERFECT FLOUR BLEND
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	2.4 MG
Sodium, Na	1,367 MG	0 MG

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