YELLOW CORN MEAL ENRICHED vs PALEO BAKING FLOUR
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL ENRICHED wins in 8 out of 14 nutrient categories
YELLOW CORN MEAL ENRICHED: 8
vs
PALEO BAKING FLOUR: 5
(1 ties)
Overview
| Nutrient | YELLOW CORN MEAL ENRICHED | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 478 cal | |
| Protein | 6.7 g | 17.4 g | |
| Carbs | 76.7 g | 56.5 g | |
| Fat | 3.3 g | 17.4 g | |
| Fiber | 6.7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL ENRICHED | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | YELLOW CORN MEAL ENRICHED | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 117 MG | |
| Iron, Fe | 6 MG | 4.4 MG | |
| Potassium, K | 267 MG | 696 MG | |
| Sodium, Na | 33 MG | 0 MG |