YELLOW CORN MEAL ENRICHED vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL ENRICHED wins in 7 out of 14 nutrient categories

YELLOW CORN MEAL ENRICHED: 7 vs YELLOW CORN MEAL: 2 (5 ties)

Overview

Nutrient	YELLOW CORN MEAL ENRICHED	YELLOW CORN MEAL	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	76.7 g	80 g
Fat	3.3 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL ENRICHED	YELLOW CORN MEAL	Winner
Niacin	6.7 MG	4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW CORN MEAL ENRICHED	YELLOW CORN MEAL
Calcium, Ca	7 MG	0 MG
Iron, Fe	6 MG	4.2 MG
Potassium, K	267 MG	0 MG
Sodium, Na	33 MG	0 MG

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