YELLOW CORN MEAL ENRICHED vs BESAN GRAM-FLOUR
Nutrition comparison per 100 g serving
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BESAN GRAM-FLOUR wins in 7 out of 14 nutrient categories
YELLOW CORN MEAL ENRICHED: 6
vs
BESAN GRAM-FLOUR: 7
(1 ties)
Overview
| Nutrient | YELLOW CORN MEAL ENRICHED | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 407 cal | |
| Protein | 6.7 g | 22 g | |
| Carbs | 76.7 g | 58 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL ENRICHED | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | YELLOW CORN MEAL ENRICHED | BESAN GRAM-FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 45 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 33 MG | 64 MG |