YELLOW CORN MEAL ENRICHED vs PREMIUM CAROB POWDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

YELLOW CORN MEAL ENRICHED: 5 vs PREMIUM CAROB POWDER: 5 (3 ties)

Overview

Nutrient	YELLOW CORN MEAL ENRICHED	PREMIUM CAROB POWDER	Winner
Calories	367 cal	233 cal
Protein	6.7 g	6.7 g	Tie
Carbs	76.7 g	86.7 g
Fat	3.3 g	0 g
Fiber	6.7 g	46.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL ENRICHED	PREMIUM CAROB POWDER	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	YELLOW CORN MEAL ENRICHED	PREMIUM CAROB POWDER	Winner
Calcium, Ca	7 MG	347 MG
Iron, Fe	6 MG	2.7 MG
Potassium, K	267 MG	833 MG
Sodium, Na	33 MG	33 MG	Tie

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