YELLOW CORN MEAL ENRICHED vs CORN STARCH

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL ENRICHED wins in 11 out of 13 nutrient categories

YELLOW CORN MEAL ENRICHED: 11 vs CORN STARCH: 1 (1 ties)

Overview

Nutrient	YELLOW CORN MEAL ENRICHED	CORN STARCH	Winner
Calories	367 cal	375 cal
Protein	6.7 g	0 g
Carbs	76.7 g	87.5 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL ENRICHED	CORN STARCH	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	YELLOW CORN MEAL ENRICHED	CORN STARCH	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	6 MG	0 MG
Potassium, K	267 MG	0 MG
Sodium, Na	33 MG	0 MG

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